After a fast, chaotic birth left her feeling anxious and disconnected, one mother began a journey of healing through counseling, community, and self-discovery. Her story reveals how birth trauma can quietly shape postpartum life—and how, with the right support, it’s possible to reclaim strength, confidence, and joy. This is a story of resilience and renewal.

systemic constellation work or family systems therapy, is a therapeutic approach aimed at uncovering hidden dynamics within families or other systems. It originated from Bert Hellinger's work in the 20th century and draws from various psychological and philosophical principles. In a family constellation session, participants typically arrange representatives (this can be an object, a person and can be done in person or online) to stand in for family members or elements of a system. Through this process, underlying patterns, entanglements, and unresolved issues within the family system can be revealed and explored. The goal is to bring awareness to these dynamics and facilitate healing and resolution, ultimately fostering healthier relationships and personal growth within the family unit.